
0 from 9 votes
Korean Barbecue Pork Chops Recipe Card
A perfect meal on the grill for those busy nights. Perfect blend of flavors come from gochujang, ginger, and soy. You will love these.
Prep Time
10 mins
Cook Time
10 mins
Marinate time:
2 hrs
Total Time
2 hrs 30 mins
Servings: 4
Calories: 233 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 1 lb pork chops boneless
- 2 garlic cloves minced
- 1 Tbsp vegetable oil
- 1 cup water
- 2 tsp Gochujang
- 2 Tbsp soy sauce
- 2 tsp ginger fresh, minced
- 4 tsp brown sugar
- ½ tsp sesame seeds for sprinkling
Instructions
- In a small saucepan on medium heat oil and stir fry the garlic until it begins to turn color.
- Add water, and slowly mix in the gochujang until well blended.
- Stir in the soy sauce, ginger, and brown sugar.
- Bring to a boil. Turn down heat to low, and cook for about 20 minutes. The sauce should change to a deep color. it will not be thick like a traditional barbecue sauce. Remove from heat. Let cool for 15 minutes
- Place the pork chops in a zip top bag and pour the sauce. Reserve ¼ cup for basting on the grill. Purge the air and seal the bag. Place in the refrigerator for 2 hours to marinate.
- Preheat grill to medium. Spray with non-stick oil spray to avoid chops from sticking.
- Place individual pork chops on the grill and baste with sauce. Cook for about 3 minutes on each side. If the chops are kind of thin, so make sure you don't overcook them. Cook until the internal temperature reaches 145°F or for more done 160°F.
- Place pork chops on a plate, cover and let rest for about 5 minutes. Sprinkle with sesame seeds.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
76mg
(25%)
Sodium
1266mg
(53%)
Potassium
451mg
(13%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin C
0.9mg
(1%)
Calcium
13mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233
% Daily Value*
Calories | 233kcal | 12% |
Carbohydrates | 6g | 2% |
Protein | 26g | 52% |
Fat | 11g | 17% |
Saturated Fat | 6g | 30% |
Cholesterol | 76mg | 25% |
Sodium | 1266mg | 53% |
Potassium | 451mg | 10% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
Vitamin C | 0.9mg | 1% |
Calcium | 13mg | 1% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.