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Korean Beef Bowl
This Korean Beef Bowl is filled with tender, juicy ground beef simmered in a sweet, savory, and slightly spicy Korean sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 4
Calories: 305 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 1 pound ground beef I use grass fed 85%
- 4 cups cauliflower rice
- ¼ cup liquid aminos
- 3 tablespoons brown monk fruit/allulose
- 2 tablespoons butter
- 3 cloves garlic minced
- 2 teaspoons toasted sesame oil
- 1 teaspoon fresh ginger grated
- 1 teaspoon salt divided
- ½ teaspoon red pepper flakes
- ¼ teaspoon ground black pepper
Optional Toppings:
- shredded carrots
- Thinly sliced cucumbers
- sesame seeds
- scallion for garnish
Instructions
- Heat a large skillet to medium and add in the butter. Once the butter has melted, add in the cauliflower, half the salt and pepper.
- Sauté for 4-5 minutes or until tender, then remove and set aside.
- In the same skillet, add in the ground beef and remaining salt. Cook until browned.
- Make some space in the center of the skillet and add in the ginger and garlic. Sauté for 15 seconds, making sure not to brown it.
- Pour in the liquid aminos, brown sweetener, sesame oil and red pepper flakes and stir until well combined. Simmer for 3 minutes or until slightly thickened.
- Serve over the cauliflower rice and top with the (optional) toppings: scallions, sesame seeds, shredded carrots and/or cucumbers.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
6g
(2%)
Protein
27g
(54%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.