
Korean Beef Mandu
User Reviews
5.0
9 reviews
Excellent

Korean Beef Mandu
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This recipe for Korean Beef Mandu features tender, juicy ground beef seasoned in a sweet and savory bulgogi sauce with mung bean vermicelli noodles and vegetables, wrapped in silky dumpling dough.
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Ingredients
- 3 leaves Napa cabbage shredded
- 1 carrot shredded
- 1 teaspoon coarse sea salt
- 1 lb ground beef
- 75 ml Korean beef bulgogi sauce
- 1 pkg mung bean vermicelli noodles cut into smaller pieces, or sweet potato noodles - soaked and drained
- 4 cloves garlic minced
- 3 stalks green onion chopped
- 1 ½ pkg Dumpling wrappers appx 75 wrappers
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Instructions
Prep the veggies:
- Add the shredded cabbage and carrot to a colander.
- Sprinkle coarse sea salt over the veggies and massage it in well. Let it sit for 5-10 minutes.
- Squeeze the excess water from the cabbage and carrot.
Make the filling:
- In a stand mixer bowl fitted with a paddle attachment, add in the squeezed cabbage and carrot, beef, bulgogi sauce, vermicelli noodles, garlic and green onion.
- Give it a mix for about 8-10 minutes, until the meat mixture is homogenous.
Assemble:
- Take a dumpling wrapper and place about 1 tablespoon of filling in the center.
- Lightly dab the edges of the wrapper with water.
- Fold the dumpling skin over, and pinch firmly to seal.
- Place the completed dumpling onto a large baking sheet lined with parchment paper.
- Repeat with the remainder.
2 ways to pleat:
- Circular-style mandu: bring the two end tips together downward to touch, and press firmly to seal.
- Pleated: starting from one end, pinch and seal in small increments.
Cook the mandu:
Pan-fried:
- Add the dumplings to a cold pan, leaving some space in between each dumpling.
- Drizzle in a little water (to steam).
- Cover with a lid and cook over medium heat.
- Once the water has evaporated (about 5-7 minutes) remove the lid and use a spatula to remove the pan-fried dumplings.
Boil:
- Bring a pot of water up to a boil.
- Add in the dumplings, stir gently and cook for 3-5 minutes, until the dumplings float.
- Remove with a slotted spoon.
Steam:
- Add the dumplings to a steaming rack (allow space in between the dumplings so they don't stick).
- Tip: lightly oil the steaming rack with sesame oil, use parchment paper with a few holes cut out, or a wet calico cloth on top of the steaming rack to prevent the dumplings from sticking.
- Bring a pot of water up to a boil.
- Carefully place the steaming rack over pot of boiling water and cover with a lid.
- Steam dumplings for 6-8 minutes, until cooked through. Add a few extra minutes if cooking from frozen.
Deep-fried:
- Heat up a pot of high smoke-point vegetable oil to 400°F/204°C.
- Add in the dumplings and fry for 2-3 minutes, until golden and crispy brown.
- Remove with a slotted spoon and drain on paper towel.
Notes
- Yield: approximately 75 dumplings. 1 small serving is 5 dumplings.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
27g
(9%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
555mg
(23%)
Potassium
181mg
(5%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
727IU
(15%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
Calories | 192kcal | 10% |
Carbohydrates | 27g | 9% |
Protein | 11g | 22% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.2g | 10% |
Cholesterol | 24mg | 8% |
Sodium | 555mg | 23% |
Potassium | 181mg | 4% |
Fiber | 1g | 4% |
Sugar | 0.4g | 1% |
Vitamin A | 727IU | 15% |
Vitamin C | 2mg | 2% |
Calcium | 35mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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