0 from 15 votes
Korean Beef Meal Prep Bowls
Ready to spice up your meal prep game? Look no further than these delicious Korean beef meal prep bowls! Perfect for busy moms on the go, these bowls are packed to the brim with flavor and nutrition.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 636 kcal
Course:
Lunch , Dinner
Cuisine:
Korean
Ingredients
- 1 pound lean ground beef 90% lean
- 3 garlic cloves minced
- 1/4 cup packed brown sugar
- 1/4 cup reduced-sodium soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 2 cups white or brown rice, cooked
- 2 cups broccoli florets, steamed
Instructions
- In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
- In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper.
- Pour over the ground beef and let simmer for another minute or two.
- To assemble the bowls, place 1/2 cup cooked rice into four sealable containers. I like to use leftover rice or prepackaged cooked rice for convenience.
- Place 1/2 cup of cooked Korean beef into the containers.
- Add 1/2 cup cooked broccoli florets into the containers. I like to use frozen florets in steam safe bags because it makes it easy!
- Seal the containers and store in the refrigerator until ready to eat. Warm in the microwave, garnish with green onions, and sesame seeds and enjoy!
Cup of Yum
Nutrition Information
Calories
636kcal
(32%)
Carbohydrates
92g
(31%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
675mg
(28%)
Potassium
703mg
(20%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
321IU
(6%)
Vitamin C
41mg
(46%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 636
% Daily Value*
| Calories | 636kcal | 32% |
| Carbohydrates | 92g | 31% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 675mg | 28% |
| Potassium | 703mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 41mg | 46% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.