Korean Beef Stew

User Reviews

4.8

18 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    466 kcal

  • Course

    Main Course

  • Cuisine

    Korean

Korean Beef Stew

How to make Korean beef stew (Bulgogi Jungol)

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Ingredients

Servings

MAIN

  • 350 g beef (12 ounces); sirloin or tenderloin, bulgogi cut (paper thin sliced)
  • 4 1/2 cup Korean soup stock , though I altered the ingredients composition to 20g / 0.7 ounces dried kelp (kombu), 10g / 0.35 ounces dried anchovy for 6 cups of water. Also for more complex flavor, I added 50g / 1.8 ounces green onion (white and pale green part) and 100g / 3.5 ounces onion when making the stock.)
  • 150 g tofu (5.3 ounces), cut into small to medium squares
  • 150 g enoki mushrooms (5.3 ounces), stems removed and separated
  • 100 g Shiitake mushrooms (3.5 ounces), stems removed and thinly sliced
  • 100 g Korean glass noodles (3.5 ounces), soaked in water for 20 mins and cut into mid length (20 cm to 25 cm / 8 inch to 10 inch)
  • 90 g onion (3.2 ounces), thinly sliced
  • 80 g Napa cabbage (2.8 ounces), chopped into smaller pieces
  • 30 g green onion (1 ounce), shredded or thinly sliced
  • 1 red chili (optional), thinly sliced

BULGOGI MARINADE

  • 6 Tbsp soy sauce
  • 3 Tbsp brown sugar
  • 2 Tbsp rice wine (mirin)
  • 1 Tbsp minced garlic 
  • 155 g red apple (5.5 ounces), about 1 medium apple - royal gala, pink lady or fuji apples are suitable to use
  • 80 g onion (2.8 ounces), about 1/2 large onion
  • 1 tsp minced ginger
  • 1/8 tsp ground black pepper
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Instructions

  1. Blend the marinade ingredients in a mixer or food processor until it turns into liquid. Make sure it’s not pulpy.
  2. Marinate the beef in 1 cup of marinade for at least 4 hours (or overnight). Set aside the remaining marinade (just under 1 cup) for the next step.
  3. Combine the soup stock with the remaining marinade (from step 2). Mix them well.
  4. Place the vegetables and noodles around the edges of a shallow pot. And put the beef in the centre. Pour in the seasoned soup stock and boil it over medium high heat.
  5. Eat as the ingredients get cooked (takes about 10 mins). Serve with hot steamed rice.

Nutrition Information

Show Details
Calories 466kcal (23%) Carbohydrates 49g (16%) Protein 23g (46%) Fat 18g (28%) Saturated Fat 6g (30%) Cholesterol 63mg (21%) Sodium 1601mg (67%) Potassium 756mg (22%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 205IU (4%) Vitamin C 23.1mg (26%) Calcium 72mg (7%) Iron 4.3mg (24%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 466 kcal

% Daily Value*

Calories 466kcal 23%
Carbohydrates 49g 16%
Protein 23g 46%
Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 63mg 21%
Sodium 1601mg 67%
Potassium 756mg 16%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 205IU 4%
Vitamin C 23.1mg 26%
Calcium 72mg 7%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

18 reviews
Excellent

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