
Korean Beef Stew
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
466 kcal
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Course
Main Course
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Cuisine
Korean

Korean Beef Stew
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How to make Korean beef stew (Bulgogi Jungol)
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Ingredients
MAIN
- 350 g beef (12 ounces); sirloin or tenderloin, bulgogi cut (paper thin sliced)
- 4 1/2 cup Korean soup stock , though I altered the ingredients composition to 20g / 0.7 ounces dried kelp (kombu), 10g / 0.35 ounces dried anchovy for 6 cups of water. Also for more complex flavor, I added 50g / 1.8 ounces green onion (white and pale green part) and 100g / 3.5 ounces onion when making the stock.)
- 150 g tofu (5.3 ounces), cut into small to medium squares
- 150 g enoki mushrooms (5.3 ounces), stems removed and separated
- 100 g Shiitake mushrooms (3.5 ounces), stems removed and thinly sliced
- 100 g Korean glass noodles (3.5 ounces), soaked in water for 20 mins and cut into mid length (20 cm to 25 cm / 8 inch to 10 inch)
- 90 g onion (3.2 ounces), thinly sliced
- 80 g Napa cabbage (2.8 ounces), chopped into smaller pieces
- 30 g green onion (1 ounce), shredded or thinly sliced
- 1 red chili (optional), thinly sliced
BULGOGI MARINADE
- 6 Tbsp soy sauce
- 3 Tbsp brown sugar
- 2 Tbsp rice wine (mirin)
- 1 Tbsp minced garlic
- 155 g red apple (5.5 ounces), about 1 medium apple - royal gala, pink lady or fuji apples are suitable to use
- 80 g onion (2.8 ounces), about 1/2 large onion
- 1 tsp minced ginger
- 1/8 tsp ground black pepper
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Instructions
- Blend the marinade ingredients in a mixer or food processor until it turns into liquid. Make sure it’s not pulpy.
- Marinate the beef in 1 cup of marinade for at least 4 hours (or overnight). Set aside the remaining marinade (just under 1 cup) for the next step.
- Combine the soup stock with the remaining marinade (from step 2). Mix them well.
- Place the vegetables and noodles around the edges of a shallow pot. And put the beef in the centre. Pour in the seasoned soup stock and boil it over medium high heat.
- Eat as the ingredients get cooked (takes about 10 mins). Serve with hot steamed rice.
Nutrition Information
Show Details
Calories
466kcal
(23%)
Carbohydrates
49g
(16%)
Protein
23g
(46%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
63mg
(21%)
Sodium
1601mg
(67%)
Potassium
756mg
(22%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
205IU
(4%)
Vitamin C
23.1mg
(26%)
Calcium
72mg
(7%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
Calories | 466kcal | 23% |
Carbohydrates | 49g | 16% |
Protein | 23g | 46% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Cholesterol | 63mg | 21% |
Sodium | 1601mg | 67% |
Potassium | 756mg | 16% |
Fiber | 3g | 12% |
Sugar | 16g | 32% |
Vitamin A | 205IU | 4% |
Vitamin C | 23.1mg | 26% |
Calcium | 72mg | 7% |
Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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