4.6 from 138 votes
Korean Ground Beef Stir Fry
Korean Ground Beef Stir Fry is incredibly easy to make and has the best flavor! This is a recipe that my kids beg me to make every single week!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5
Calories: 219 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 pound 90% lean ground beef
- 3 minced garlic cloves
- 1 tablespoon olive oil
- 1 diced red bell pepper
- 1 sliced zucchini
- ½ cup sugar snap peas
- ½ cup shredded carrots
- 8 ounces sliced mushrooms
- ½ cup packed light brown sugar
- ½ cup reduced-sodium soy sauce
- 1 tablespoon sesame oil
- ½ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon pepper
- 2 cups cooked white rice
- sliced green onions and sesame seeds for garnish
Instructions
- In a large skillet over medium high heat, cook 1 pound 90% lean ground beef and 3 minced garlic cloves, 2-3 minutes breaking it into crumbles until no longer pink. Remove the ground beef and set aside on a plate.
- Drain the grease and add 1 tablespoon olive oil to the skillet. Add 1 diced red bell pepper, 1 sliced zucchini, ½ cup sugar snap peas, ½ cup shredded carrots, and 8 ounces sliced mushrooms. Saute 2-3 minutes or until tender. Add the ground back to the skillet.
- In a small bowl whisk ½ cup packed light brown sugar, ½ cup reduced-sodium soy sauce, 1 tablespoon sesame oil, ½ teaspoon ground ginger, ¼ teaspoon crushed red pepper flakes and ½ teaspoon pepper. Pour over the ground beef and let simmer for another minute or two.
- Serve over 2 cups cooked white rice and top with sliced green onions and sesame seeds for garnish.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
8g
(3%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
56mg
(19%)
Sodium
917mg
(38%)
Potassium
683mg
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
930IU
(19%)
Vitamin C
44.8mg
(50%)
Calcium
26mg
(3%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 917mg | 38% |
| Potassium | 683mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 44.8mg | 50% |
| Calcium | 26mg | 3% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.