0 from 21 votes
Korean Meatloaf with Korean BBQ Glaze
Korean Meatloaf: All the crave-able flavors of Korean barbecue in a comfort-food meatloaf with a sweet and tangy Korean glaze. This ain't your momma's meatloaf!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 Servings
Calories: 503 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
Meatloaf
- 1 pound lean ground beef
- 1 cup Panko bread crumbs
- 1 tablespoon Gochujang
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 6 cloves garlic crushed
- 1 teaspoon ground ginger
- 1 teaspoon sesame oil
- 1 egg
Korean BBQ Glaze
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1/2 cup soy sauce
- 1/2 cup rice vinegar
- 3/4 cup brown sugar
- 6 cloves garlic minced
- 1 teaspoon ground ginger
- 1 teaspoon sesame seeds
Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl, knead together ground beef, panko, gochujang, soy sauce, sesame seeds, garlic, ginger, sesame oil, and egg.
- Shape the meat into a loaf and put it on a 4 sided baking sheet or 9x13 pan.
- Bake for about 45 minutes.
- Meanwhile, make the glaze. In a small saucepan over medium-high heat, whisk together the sesame oil and cornstarch. Stir in the soy sauce, rice vinegar, brown sugar, garlic, ginger, and sesame seeds. Bring to a simmer and cook until sauce thickens. Pour or brush half the sauce over the meatloaf about half-way through the cooking time.
- Increase the oven temperature to 450 degrees. Pour or brush remaining sauce over the meat and bake an additional 15 minutes.
Cup of Yum
Notes
- ***You can also substitute the gochujang with 1/2-1 teaspoon crushed red pepper flakes, the same amount of sriracha sauce, or if you don't want this to be spicy, simply leave it out.
Nutrition Information
Calories
503kcal
(25%)
Carbohydrates
62g
(21%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
111mg
(37%)
Sodium
2086mg
(87%)
Potassium
623mg
(18%)
Fiber
1g
(4%)
Sugar
42g
(84%)
Vitamin A
60IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
124mg
(12%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 503
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 62g | 21% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 111mg | 37% |
| Sodium | 2086mg | 87% |
| Potassium | 623mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 42g | 84% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 124mg | 12% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.