Korean Meatloaf with Korean BBQ Glaze
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
4 Servings
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Calories
503 kcal
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Course
Main Course
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Cuisine
Korean
Korean Meatloaf with Korean BBQ Glaze
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Korean Meatloaf: All the crave-able flavors of Korean barbecue in a comfort-food meatloaf with a sweet and tangy Korean glaze. This ain't your momma's meatloaf!
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Ingredients
Meatloaf
- 1 pound lean ground beef
- 1 cup Panko bread crumbs
- 1 tablespoon Gochujang
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 6 cloves garlic crushed
- 1 teaspoon ground ginger
- 1 teaspoon sesame oil
- 1 egg
Korean BBQ Glaze
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1/2 cup soy sauce
- 1/2 cup rice vinegar
- 3/4 cup brown sugar
- 6 cloves garlic minced
- 1 teaspoon ground ginger
- 1 teaspoon sesame seeds
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Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl, knead together ground beef, panko, gochujang, soy sauce, sesame seeds, garlic, ginger, sesame oil, and egg.
- Shape the meat into a loaf and put it on a 4 sided baking sheet or 9x13 pan.
- Bake for about 45 minutes.
- Meanwhile, make the glaze. In a small saucepan over medium-high heat, whisk together the sesame oil and cornstarch. Stir in the soy sauce, rice vinegar, brown sugar, garlic, ginger, and sesame seeds. Bring to a simmer and cook until sauce thickens. Pour or brush half the sauce over the meatloaf about half-way through the cooking time.
- Increase the oven temperature to 450 degrees. Pour or brush remaining sauce over the meat and bake an additional 15 minutes.
Notes
- ***You can also substitute the gochujang with 1/2-1 teaspoon crushed red pepper flakes, the same amount of sriracha sauce, or if you don't want this to be spicy, simply leave it out.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
62g
(21%)
Protein
32g
(64%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
111mg
(37%)
Sodium
2086mg
(87%)
Potassium
623mg
(18%)
Fiber
1g
(4%)
Sugar
42g
(84%)
Vitamin A
60IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
124mg
(12%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 62g | 21% |
| Protein | 32g | 64% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 111mg | 37% |
| Sodium | 2086mg | 87% |
| Potassium | 623mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 42g | 84% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 124mg | 12% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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