0 from 3 votes
Korean Shredded Chicken Salad with Creamy Sesame Mayo Dressing
Korean shredded chicken salad with creamy walnut sesame mayo dressing
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 732 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
MAIN
- 300 g chicken breast fillets
- 10 g ginger (thinly sliced)
- 1 Tbsp rice wine (mirin)
- 5 cups water (to boil the chicken)
- 50 g salad mix (rinsed and drained)
- 50 g baby spinach (rinsed and drained)
- 40 g red bell pepper (julienned)
- 40 g yellow bell pepper (julienned)
- 40 g green bell pepper (julienned)
- 40 g cherry tomatoes (halved)
- 1 English cucumber (seeds removed, julienned)
WALNUT SESAME MAYO DRESSING (MIX THESE IN A BOWL)
- 4 Tbsp walnuts (finely ground)
- 3 Tbsp toasted sesame seeds (finely ground)
- 6 Tbsp mayonnaise (I used Japanese mayonnaise)
- 1.5 Tbsp apple cider vinegar
- 1 Tbsp freshly squeezed orange juice
- 1 tsp fine sea salt
Instructions
- Boil the water on medium high heat. Once the water is rolling boiling, add the ginger, rice wine and chicken breast fillets. Boil until the chicken is fully cooked (about 12 mins, covered). Drain the water and cool down the chicken (about 5 mins). Tear the chicken with your hands.
- Combine all the vegetables, chicken and the dressing in a large salad bowl and lightly mix with your hands. Serve.
Cup of Yum
Notes
- *1 Tbsp = 15 ml, 1 Cup = 250 ml
Nutrition Information
Calories
732kcal
(37%)
Carbohydrates
19g
(6%)
Protein
40g
(80%)
Fat
55g
(85%)
Saturated Fat
7g
(35%)
Cholesterol
113mg
(38%)
Sodium
1667mg
(69%)
Potassium
1293mg
(37%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3695IU
(74%)
Vitamin C
105.9mg
(118%)
Calcium
226mg
(23%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 732
% Daily Value*
| Calories | 732kcal | 37% |
| Carbohydrates | 19g | 6% |
| Protein | 40g | 80% |
| Fat | 55g | 85% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 113mg | 38% |
| Sodium | 1667mg | 69% |
| Potassium | 1293mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3695IU | 74% |
| Vitamin C | 105.9mg | 118% |
| Calcium | 226mg | 23% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.