0 from 24 votes
Korean Spicy Squid Rice Bowl (Ojingeo Deopbap)
Easy and delicious Korean spicy squid rice bowl recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 442 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
MAIN
- 270 g squid / calamari (9.5 ounces), cut into ring shapes or little finger sized pieces
- 1 Tbsp rice wine
- 60 g onion (2 ounces), thinly sliced
- 20 g green onion (0.7 ounces), thinly sliced
- 50 g carrot (1.8 ounces), thinly sliced
- 80 g cabbage (2.8 ounces), thinly sliced
- Some cooking oil
- 1 tsp sesame oil
- 2 cups cooked rice , to serve
- fried egg (optional), to serve
SEASONING SAUCE
- 1 Tbsp Gochujang (Korean chili paste)
- 1.5 Tbsp soy sauce , regular kikkoman
- 2 Tbsp Gochugaru (Korean chili flakes)
- 2.5 Tbsp Korean chili oil
- 1 Tbsp sugar
- 1 tsp minced garlic
- ground black pepper
GARNISH (OPTIONAL)
- sesame seeds
- green onions , thinly sliced
Instructions
- Put the squid / calamari rings in a medium bowl. Add the rice wine and mix well. Set aside.
- Combine all the seasoning sauce in a bowl and set aside.
- Pre heat a skillet over medium high heat until well heated. Add a generous amount (2 to 3 Tbsp) of cooking oil and add onions and green onions. Stir for 1-2 mins until fragrant. The oil may splash, so watch out for that.
- Add the remaining vegetables. Stir over medium high heat until the cabbage is slightly wilted (about 2 mins).
- Add the squid and the seasoning sauce. Stir evenly with the vegetables. Reduce the heat to medium and cover the skillet with a lid and cook further for about 5 mins or until the squid is cooked. Stir occasionally.
- Remove from the heat. Add the sesame oil and stir around quickly.
- Serve the cooked squid and vegetables on a bowl of rice. If adding, garnish with sesame seeds and green onion and top up with a fried egg.
Cup of Yum
Notes
- If you are unfamiliar with Korean ingredients, learn about them from here – Korean ingredients.
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
67g
(22%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
315mg
(105%)
Sodium
976mg
(41%)
Potassium
831mg
(24%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
6750IU
(135%)
Vitamin C
28mg
(31%)
Calcium
131mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 315mg | 105% |
| Sodium | 976mg | 41% |
| Potassium | 831mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 6750IU | 135% |
| Vitamin C | 28mg | 31% |
| Calcium | 131mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.