5.0 from 3 votes
La Scala Chopped Salad
La Scala chopped salad is a vibrant and flavorful mix of finely chopped lettuce, salami, mozzarella, and garbanzo beans, tossed in a tangy Italian dressing.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 359 kcal
Course:
Side Dish , Salad
Cuisine:
Italian
Ingredients
For the Dressing
- ⅓ cup extra virgin olive oil
- 3 Tablespoons red wine vinegar
- 2 cloves garlic minced
- 3 teaspoons Dijon mustard
- ½ teaspoon kosher salt and pepper
- ⅓ cup Parmesan Cheese grated
For the Salad
- 1 head romaine lettuces shredded, 5-6 cups
- 15 oz chickpeas drained and rinsed
- ¼ lb Italian salami thinly sliced
- 2 cups mozzarella cheese shredded
Instructions
- Add all of the salad dressing ingredients to a small bowl or small jar. Whisk everything together or close the lid and shake to combine
- To a large bowl, add the shredded lettuce, chickpeas, Italian salami, and mozzarella cheese. Pour the prepared dressing on top and toss to coat.
- Enjoy this la scala salad recipe right away. Store leftovers in the fridge for 1-2 days. Store the dressing separately to prep in advance.
Cup of Yum
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
21g
(7%)
Protein
17g
(34%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
33mg
(11%)
Sodium
356mg
(15%)
Potassium
247mg
(7%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
317IU
(6%)
Vitamin C
1mg
(1%)
Calcium
291mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 33mg | 11% |
| Sodium | 356mg | 15% |
| Potassium | 247mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 317IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 291mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.