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5.0 from 24 votes

Lactation Baked Oatmeal

This lactation baked oatmeal is made with ingredients to help boost milk production and supply for breastfeeding including oats, brewer’s yeast and flaxseed. It's easy to make, gluten-free, vegan + perfect for meal prep.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 385 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled old-fashioned oats
  • ¼ cup brewers yeast
  • ¼ cup ground flaxseed
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon fine sea salt
  • 2 cups milk I like using unsweetened vanilla almond milk
  • ¼ cup maple syrup
  • 1 Tablespoon melted coconut oil
  • 1 Tablespoon molasses
  • 1 Tablespoon sesame seeds or ½ Tablespoon tahini
  • 1 teaspoon vanilla extract
  • 2 ripe bananas sliced or ½ cup unsweetened applesauce
  • 2 Tablespoons shredded coconut plus more for topping
  • 2-3 Tablespoons chocolate chips plus more for topping

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F and spray an 8×8 inch square baking dish with cooking spray.
  2. In a large bowl, mix together all the ingredients except for the shredded coconut and chocolate chips.
  3. Fold in shredded coconut and chocolate chips.
  4. Carefully pour oatmeal mixture into the prepared baking dish and sprinkle top with additional coconut and chocolate chips.
  5. Bake for 35 to 40 minutes, until the top is golden and a toothpick inserted comes out clean. Remove from the oven and let cool for a few minutes.
  6. Portion and serve. I like to drizzle a little maple syrup and nut butter on top when serving.

Nutrition Information

Serving 1/6 recipe Calories 385kcal (19%) Carbohydrates 58g (19%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 2mg (1%) Sodium 351mg (15%) Potassium 267mg (8%) Fiber 6g (24%) Sugar 24g (48%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 385

% Daily Value*

Serving 1/6 recipe
Calories 385kcal 19%
Carbohydrates 58g 19%
Protein 9g 18%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 2mg 1%
Sodium 351mg 15%
Potassium 267mg 6%
Fiber 6g 24%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.