Lactation Baked Oatmeal

Name: Lactation Baked Oatmeal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 serving
Ingredients: 2 cups rolled old-fashioned oats; ¼ cup brewers yeast; ¼ cup ground flaxseed; 1 teaspoon cinnamon; 1 teaspoon baking powder; ½ teaspoon fine sea salt; 2 cups milk; ¼ cup maple syrup; 1 Tablespoon melted coconut oil; 1 Tablespoon molasses; 1 Tablespoon sesame seeds or ½ Tablespoon tahini; 1 teaspoon vanilla extract; 2 ripe bananas; 2 Tablespoons shredded coconut; 2-3 Tablespoons chocolate chips

User Reviews

5.0

24 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
6
Calories
385 kcal
Course
Breakfast
Cuisine
American

Lactation Baked Oatmeal

Odette Barnes

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This lactation baked oatmeal is made with ingredients to help boost milk production and supply for breastfeeding including oats, brewer’s yeast and flaxseed. It's easy to make, gluten-free, vegan + perfect for meal prep.

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Ingredients

Servings

2 cups rolled old-fashioned oats
¼ cup brewers yeast
¼ cup ground flaxseed
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon fine sea salt
2 cups milk I like using unsweetened vanilla almond milk
¼ cup maple syrup
1 Tablespoon melted coconut oil
1 Tablespoon molasses
1 Tablespoon sesame seeds or ½ Tablespoon tahini
1 teaspoon vanilla extract
2 ripe bananas sliced or ½ cup unsweetened applesauce
2 Tablespoons shredded coconut plus more for topping
2-3 Tablespoons chocolate chips plus more for topping

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Instructions

Preheat the oven to 375°F and spray an 8×8 inch square baking dish with cooking spray.
In a large bowl, mix together all the ingredients except for the shredded coconut and chocolate chips.
Fold in shredded coconut and chocolate chips.
Carefully pour oatmeal mixture into the prepared baking dish and sprinkle top with additional coconut and chocolate chips.
Bake for 35 to 40 minutes, until the top is golden and a toothpick inserted comes out clean. Remove from the oven and let cool for a few minutes.
Portion and serve. I like to drizzle a little maple syrup and nut butter on top when serving.

Nutrition Information

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Serving 1/6 recipe Calories 385kcal (19%) Carbohydrates 58g (19%) Protein 9g (18%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 2mg (1%) Sodium 351mg (15%) Potassium 267mg (8%) Fiber 6g (24%) Sugar 24g (48%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 385 kcal

% Daily Value*

Serving	1/6 recipe
Calories	385kcal	19%
Carbohydrates	58g	19%
Protein	9g	18%
Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	2mg	1%
Sodium	351mg	15%
Potassium	267mg	6%
Fiber	6g	24%
Sugar	24g	48%