5.0 from 9 votes
Lamb Chop Marinade Recipe
This simple lamb chop marinade makes the best lamb chops, so juicy and flavorful, with fresh rosemary, a touch of paprika, and more, works for any cut.
Prep Time
5 mins
Cook Time
5 mins
Servings: 8
Calories: 273 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup extra virgin olive oil
- 3 tablespoons spicy brown mustard or use Dijon
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 4 garlic cloves minced
- 2 tablespoons fresh chopped rosemary
- 1 teaspoon smoked paprika
- salt and pepper to taste
- 1.5-2 pounds lamb chops
Instructions
- Whisk together the olive oil, mustard, vinegar, honey, garlic, rosemary, paprika, and salt and pepper to taste in a small bowl.
- Add the lamb chops to a wide dish or sealable plastic baggie. Pour the marinade over the top and massage the marinade into the lamb.
- Marinate at least 1 hour, or overnight for better flavor penetration. Cook the marinated lamb chops as desired.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.001g
Cholesterol
64mg
(21%)
Sodium
113mg
(5%)
Potassium
294mg
(8%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 64mg | 21% |
| Sodium | 113mg | 5% |
| Potassium | 294mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.