4.5 from 246 votes
Lamb Chops with Garlic Mint Sauce
These Lamb Chops with garlic mint sauce make for an elegant dish that is fit for any special occasion. This will be at the top of your list for easy gourmet, complete with an ultra flavorful and tangy garlic mint sauce. Including instructions on how to cook your lamb to any temperature you prefer!
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 4
Calories: 482 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
Lamb
- 2-3 pounds lamb chops bone in
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
Mint and Garlic Sauce
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- ½ teaspoon red chili flakes
- 2 tablespoons mint chopped
Instructions
- Prep grill and lamb: Heat a grill pan over high heat until almost smoking. Generously season lamb chops with salt and pepper on both sides.
- Make sauce: Meanwhile combine all the sauce ingredients together in a bowl and whisk well. Set aside.
- Grill: Spray the grill pan with a bit of cooking spray or brush with olive oil. Add the chops to the hot grill pan and sear for 2 minutes, flip them over and cook for another 2½ minutes for medium-rare or 3½ minutes for medium.
- Serve: Generously drizzle each chop with some garlic and mint sauce over it to serve.
Cup of Yum
Notes
- Transfer the lamb to an airtight container and it will keep, in the fridge, up to 3 days. You can also store leftovers in the freezer for 2-3 months. However you store it, make sure the meat has cooled down to room temperature first.
Nutrition Information
Serving
2chops
Calories
482kcal
(24%)
Carbohydrates
2g
(1%)
Protein
56g
(112%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Cholesterol
172mg
(57%)
Sodium
696mg
(29%)
Potassium
738mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
108IU
(2%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 2chops | |
| Calories | 482kcal | 24% |
| Carbohydrates | 2g | 1% |
| Protein | 56g | 112% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 172mg | 57% |
| Sodium | 696mg | 29% |
| Potassium | 738mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.