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Lamb Chops with Herbes de Province
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 370 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 1 pound rack lamb 1 1-pound rack of lamb - separate right in between the bones
- 1 tbsp olive oil 1 tablespoon olive oil
- 1 asparagus 1 Bunch of asparagus
- 1 tbsp olive oil 1 tablspoon olive oil
Instructions
- In a large skillet put the olive oil and warm over high heat. When hot, but not smoking, add the chops and cook, turning two to three times, until desire doneness.
- Steam the asparagus until tender. Drain and place in a bowl. Add a sprinkle of salt the olive oil and the lemon juice. Can be served hot or cold.
Cup of Yum
Nutrition Information
Calories
370kcal
(19%)
Protein
12g
(24%)
Fat
35g
(54%)
Saturated Fat
13g
(65%)
Cholesterol
62mg
(21%)
Sodium
46mg
(2%)
Potassium
157mg
(4%)
Vitamin A
30IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
12mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 370
% Daily Value*
| Calories | 370kcal | 19% |
| Protein | 12g | 24% |
| Fat | 35g | 54% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 62mg | 21% |
| Sodium | 46mg | 2% |
| Potassium | 157mg | 3% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.