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Lamb Loin Chops
These pan seared Lamb Loin Chops are one of the easiest way to enjoy lamb. It takes less than 15 minutes to get them on to the dinner table.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8 chops
Calories: 30 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 pieces lamb chops
- 1/2 cup flour
- 1 tsp rosemary optional
- salt and pepper to taste
- olive oil
Instructions
- Frenched lamb chops make for a great presentation. Separate individual chops with a sharp chef's knife.
- Dry chops. Allow to come to room temperature.
- Mix flour, salt, pepper and rosemary if using in shallow bowl.
- Lightly dredge chops in flour mixture. Shake off excess.
- Heat cast pan with olive oil over high heat. Sear chops for about 3 minutes per side.
- Place pan in 350°F for about 10 minutes until internal temperature reaches 125°F. Remove from oven. Rest 5 minutes.
Cup of Yum
Notes
- Allow meat to come to room temperature for 20-30 minutes before searing.
- Sear over high heat.
- Do not overcook lamb or it tends to to be dry and tough.
- Substitute gluten free flour to make this recipe gluten free.
Nutrition Information
Serving
1chop
Calories
30kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
1mg
(0%)
Potassium
8mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8chops
Amount Per Serving
Calories 30
% Daily Value*
| Serving | 1chop | |
| Calories | 30kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 1mg | 0% |
| Potassium | 8mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.