Lamb Loin Chops

Name: Lamb Loin Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 chops
Ingredients: 8 pieces lamb chops; 1/2 cup flour; 1 tsp rosemary; salt and pepper to taste; olive oil

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
8 chops
Calories
30 kcal
Course
Main Course
Cuisine
American

Lamb Loin Chops

Luna Mayo

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These pan seared Lamb Loin Chops are one of the easiest way to enjoy lamb. It takes less than 15 minutes to get them on to the dinner table.

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Ingredients

Servings

8 pieces lamb chops
1/2 cup flour
1 tsp rosemary optional
salt and pepper to taste
olive oil

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Instructions

Frenched lamb chops make for a great presentation. Separate individual chops with a sharp chef's knife.
Dry chops. Allow to come to room temperature.
Mix flour, salt, pepper and rosemary if using in shallow bowl.
Lightly dredge chops in flour mixture. Shake off excess.
Heat cast pan with olive oil over high heat. Sear chops for about 3 minutes per side.
Place pan in 350°F for about 10 minutes until internal temperature reaches 125°F. Remove from oven. Rest 5 minutes.

Equipments used:

Notes

Allow meat to come to room temperature for 20-30 minutes before searing.
Sear over high heat.
Do not overcook lamb or it tends to to be dry and tough.
Substitute gluten free flour to make this recipe gluten free.

Nutrition Information

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Serving 1chop Calories 30kcal (2%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 1mg (0%) Potassium 8mg (0%) Fiber 1g (4%) Sugar 1g (2%) Iron 1mg (6%)