4.8 from 36 votes
Lamb Stew
This fantastic Mediterranean Lamb Stew Recipe is filled with tender chunks of boneless lamb, fire-roasted tomatoes, spices, and aromatic herbs like mint and parsley.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 people
Calories: 514 kcal
Course:
Soup
Ingredients
- 2 tbsp extra virgin olive oil
- 2 pounds grass-fed boneless lamb stew meat
- 2 tsp kosher salt
- ¼ tsp coarse black pepper
- 1 cup onion chopped about 1 onion
- 6 cloves of garlic finely chopped
- 2 tsp cumin
- 14.5 oz can fire-roasted tomatoes
- 4 cups vegetable broth about 32 oz or 1 pint
- ⅓ cup finely chopped mint
- 1 cup finely chopped parsley about 1 parsley bunch
FOR SERVING:
- Lemon wedges optional
Instructions
- In a pot over medium-high heat, add olive oil, lamb, salt, and pepper. Stir-fry until the meat has browned and caramelized.
- Next, lower the heat to medium. Add the onion and garlic. Saute until the onions have softened.
- Then, add the cumin. Fry until aromatic, about 15 seconds.
- When ready, deglaze the pan with fire-roasted tomatoes and vegetable broth.
- Garnish with extra chopped mint, parsley, and a wedge of lemon.
- Mix in the parsley and mint. Partially cover the pot with a lid. Bring to a boil.
- Once a boil is reached, lower to a gentle simmer and continue to cook for 60 minutes or until the lamb is fork-tender.
- Ladle and serve with lemon wedges (optional).
Cup of Yum
Nutrition Information
Serving
1.5cups
Calories
514kcal
(26%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
40g
(62%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
3g
Monounsaturated Fat
18g
Cholesterol
110mg
(37%)
Sodium
1606mg
(67%)
Potassium
469mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1566IU
(31%)
Vitamin C
18mg
(20%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 514
% Daily Value*
| Serving | 1.5cups | |
| Calories | 514kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 110mg | 37% |
| Sodium | 1606mg | 67% |
| Potassium | 469mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1566IU | 31% |
| Vitamin C | 18mg | 20% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.