Lamb Stew
User Reviews
5.0
15 reviews
Excellent
Lamb Stew
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You can make La Madeleine French Lamb Stew at home with this easy copycat recipe.
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Ingredients
- 3 pounds lamb meat (shoulder or lamb leg cut in medium cubes)
- 2 tablespoons extra virgin olive oil
- 3 teaspoons minced garlic
- 1 cup chopped onion
- 1 bouquet garni (parsley, thyme and bay leaf tied together)
- 4 cups chopped tomatoes
- salt and pepper to taste
- 1/2 pound carrots
- 2 pounds potatoes
- 3 tablespoons all-purpose flour
- 2 tablespoons unsalted butter
- 1 pound green peas fresh and shelled
Instructions
- Cut the lamb meat into bite-sized pieces.
- Heat oil in a large pot over medium-high heat.
- Add the lamb pieces to very hot oil stirring once or twice.
- Let the meat brown for 3 to 4 minutes.
- Add garlic, onion, bouquet garni, tomatoes, salt, and pepper to the lamb base.
- Stir and cook for 5 minutes.
- Add 1 quart of water, bring to boil, then reduce heat to simmer for 45 minutes.
- Peel and cut carrots and potatoes into bite-sized pieces.
- Add carrots, stir, and cook for 5 minutes.
- Add potatoes, stir, and cook for 30 minutes.
- Melt butter in a small pan and add flour. Cook for 4 minutes, stirring constantly, to make a light roux.
- Add roux and peas to the stew. Stir to combine.
- Cook for a few minutes, until the stew has thickened.
- Remove the bouquet garni and serve.
Notes
- Instead of using water, you may want to swap it with a
- broth
- broth
- like
- beef
- beef
- beef
- broth
- broth
- broth
- ,
- chicken
- chicken
- chicken
- broth
- broth
- broth
- , chicken stock, or even
- lamb
- lamb
- stock
- stock
- if you have any on hand.
- Instead of using water, you may want to swap it with a broth like beef broth, chicken broth, chicken stock, or even lamb stock if you have any on hand.
- I recommend serving the stew with some fresh crusty bread.
Nutrition Information
Show Details
Calories
563kcal
(28%)
Carbohydrates
28g
(9%)
Protein
28g
(56%)
Fat
37g
(57%)
Saturated Fat
15g
(75%)
Cholesterol
105mg
(35%)
Sodium
246mg
(10%)
Potassium
1088mg
(31%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
4430IU
(89%)
Vitamin C
40.9mg
(45%)
Calcium
131mg
(13%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 563 kcal
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 28g | 9% |
| Protein | 28g | 56% |
| Fat | 37g | 57% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 105mg | 35% |
| Sodium | 246mg | 10% |
| Potassium | 1088mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 4430IU | 89% |
| Vitamin C | 40.9mg | 45% |
| Calcium | 131mg | 13% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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