0 from 18 votes
Lamb Stew
Lamb Stew is hearty and comforting, made with carrots, potatoes, and lamb in a seasoned broth, started on the stovetop and finished in the oven in under 90 minutes!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 359 kcal
Course:
Dinner
Cuisine:
Irish
Ingredients
- 2 tablespoons canola oil
- 2 pounds lamb stew meat
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1 yellow onion , diced
- 2 cloves garlic , minced
- 1 teaspoon thyme
- 1 tablespoon butter
- 1 tablespoon flour
- 4 cups beef broth
- 2 carrots , peeled and cut into 1 inch chunks
- 4 yukon potatoes , cut into 1 inch chunks
Instructions
- Preheat the oven to 325 degrees and add the canola oil to a large dutch oven on medium heat.
- Season the lamb with salt and pepper and brown well in the oil for 3-4 minutes before removing from the pot.
- Add the onions, garlic, and thyme cooking for just 2 minutes until the onions are slightly translucent then add in the butter and flour and whisk until the flour is absorbed before whisking in the broth.
- Add in the carrots, potatoes and lamb, bring to a simmer, then cover and put into the oven for 60-65 minutes until tender.
Cup of Yum
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
19g
(6%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
103mg
(34%)
Sodium
1124mg
(47%)
Potassium
1075mg
(31%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3470IU
(69%)
Vitamin C
16.3mg
(18%)
Calcium
70mg
(7%)
Iron
6.8mg
(38%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 103mg | 34% |
| Sodium | 1124mg | 47% |
| Potassium | 1075mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3470IU | 69% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 6.8mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.