Lamb Stir-Fry
User Reviews
4.8
105 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
545 kcal
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Course
Main Course, Lunch
Lamb Stir-Fry
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This Lamb Stir-Fry is ready in under 20 minutes, making it a quick, easy and healthy meal. A great way to eat more veg, and a simple way to cook lamb.
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Ingredients
For the stir-fry:
- 250 g Lamb steak
- 0.5 head broccoli
- 1 red bell pepper
- 1 Pak choi (bok choy)
- 70 g baby corn
- 50 g Mangetout (snow peas)
- 300 g egg noodles
- 1 tablespoon sesame oil
For the sauce:
- 2 tablespoon sesame oil
- 4 tablespoon soy sauce
- 2 garlic clove crushed
- 30 g fresh ginger finely chopped
- 1 lime juice only
- 1 tablespoon Chinese five spice
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Instructions
- Make the sauce by mixing together 4 tablespoon Soy sauce, 2 tablespoon Sesame oil, juice of 1 Lime, 2 Garlic clove, 30 g Fresh ginger and 1 tablespoon Chinese Five Spice.
- Trim the fat off 250 g Lamb steak and cut into strips of about 1cm / 0.5 inch thick.
- Heat 1 tablespoon Sesame oil in a pan over a medium heat and cook the lamb for 2 minutes, until browned all over.
- Add 0.5 head Broccoli, 1 Red bell pepper, 1 Pak choi (bok choy), 70 g Baby corn and 50 g Mangetout (snow peas) to the hot pan and cook for 4 minutes.
- Add 300 g Egg noodles and sauce to the pan and cook for a further 3 minutes.
- Serve topped with chopped spring onions (scallions) and sliced chilies.
Notes
- Use any sauce you like - try it with sweet and sour or teriyaki.
- Add some extra greens by throwing in some kale or chard.
- You can serve this stir-fry with noodles or rice.
- Leftovers will store in the fridge for 2 days or in the freezer for 2 months.
- If you want some spice, add some red chillies on top, or they can be left off for a more mild dish.
Nutrition Information
Show Details
Serving
1portion
Calories
545kcal
(27%)
Carbohydrates
75g
(25%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
104mg
(35%)
Sodium
1229mg
(51%)
Potassium
1362mg
(39%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
11016IU
(220%)
Vitamin C
215mg
(239%)
Calcium
318mg
(32%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 545kcal | 27% |
| Carbohydrates | 75g | 25% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 104mg | 35% |
| Sodium | 1229mg | 51% |
| Potassium | 1362mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 11016IU | 220% |
| Vitamin C | 215mg | 239% |
| Calcium | 318mg | 32% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
105 reviews
Excellent
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