To prepare for the BBQ

• 500 gm Lamb leg steak (fillet, beef or chicken)
• 2 teaspoons cumin
• 2 tespoons sesame seeds save these until the meat is cooked
• 40 ml olive oil 2 Tablespoons
• 5 gm salt and pepper

:Tabouli"

• 150 gm fregola sarda quinoa or couscous cooked
• 100 gm zucchini grated
• 1/2 cup parsley small bunch ( flat leaf- 1 chopped flat leaf- not too fine)
• 1/2 cup mint leaves chopped not to fine
• 1/2 bunch chives chopped chives (1/4 cup0
• 1 small tomato diced 1/2 cup
• 40 ml lemon juice 2 Tablespoons
• 40 ml olive oil 2 Tablespoons
• salt

Beetroot Tahini dressing

• 100 gm beetroot sliced cooked drained beetroot or approx 1/2 cup
• 1/3 cup Tahini
• 80 ml olive oil
• 80 ml water
• 1 clove garlic 1/4crushed
• 20 ml lemon juice approx 1/2 lemon
• Optional : Pinenuts for sprinkling 2 Tablespoons