Servings
Font
Back
5.0 from 3 votes

Lamb Tikka Masala

This fragrant and spicy Indian dish combines tender lamb with a rich, creamy tomato-based sauce. The smoky flavors of the tikka masala marinade complement the tender meat.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 484 kcal
Course: Main Course , Dinner
Cuisine: Indian

Ingredients

  • 500 g lamb diced
  • 200 g yoghurt
  • 2 tbsp oil
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 1- inch ginger grated
  • 2 tbsp Tikka Masala Paste
  • 400 g chopped tomatoes
  • 1 tsp salt
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • Coriander for garnish

Instructions

    Cup of Yum
  1. In a bowl, mix the diced lamb with the plain yogurt. Cover and marinate in the refrigerator for at least 1 hour.
  2. Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and cook until softened.
  3. Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
  4. Add the tikka masala paste to the pan and cook for 1-2 minutes until fragrant.
  5. Add the marinated lamb and cook until browned on all sides.
  6. Pour in the chopped tomatoes and stir well.
  7. Season with ground cumin, ground coriander, garam masala, turmeric, and salt to taste. Stir to combine.
  8. Add 100ml of water to the pan and stir well.
  9. Cover the pan and simmer for 45-50 minutes, stirring occasionally, until the lamb is tender and the sauce has thickened.
  10. Garnish with fresh coriander leaves before serving.

Notes

  • Ensure the lamb is diced into evenly sized pieces for even cooking.
  • Adjust the spiciness by varying the amount of tikka masala paste used.
  • Serve the Lamb Tikka Masala with steamed rice or naan bread for a complete meal.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 484kcal (24%) Carbohydrates 11g (4%) Protein 24g (48%) Fat 38g (58%) Saturated Fat 14g (70%) Trans Fat 0.03g Cholesterol 98mg (33%) Sodium 824mg (34%) Potassium 621mg (18%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 174IU (3%) Vitamin C 13mg (14%) Vitamin D 0.2µg Calcium 131mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 484

% Daily Value*

Calories 484kcal 24%
Carbohydrates 11g 4%
Protein 24g 48%
Fat 38g 58%
Saturated Fat 14g 70%
Trans Fat 0.03g 2%
Cholesterol 98mg 33%
Sodium 824mg 34%
Potassium 621mg 13%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 174IU 3%
Vitamin C 13mg 14%
Vitamin D 0.2µg 1%
Calcium 131mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.