0 from 3 votes
Large wrap or foldable flatbread from sweet potato and oat flour
Easy and quick to make flatbread or large wrap. Rectangular shaped and largely made from sweet potato, and just a bit of oat flour. Glutenfree, fatfree and vegan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 1 large wrap or flatbread
Calories: 505 kcal
Course:
Bread
Cuisine:
European , American
Ingredients
- 1½ 1½ cup sweet potatoes roasted/steamed/cooked and mashed
- ½ ½ tsp paprika powder
- ⅔ ⅔ cup oat flour
- ½ ½ tsp coriander seeds
- ½ ½ tsp onion powder
- ¼ ¼ tsp chili flakes
Instructions
- For this recipe you have to make mashed sweet potatoes first. This can be done by pealing them and steam them (cut in cubes for 20 minutes). Or roast them in the oven at 430F or 220 C for about half an hour to 45 minutes (or even more if you have realy large potatoes).
- Preheat the oven at 360F or 180C. Prepare the oven tray with parchment paper.
- Mix the flour with the mashed sweet potatoes. I find this easiest just with a fork.
- Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
- Spread out the dough/batter. This works best by hand, make your hands just a bit wet.
- Put in the oven for 30 minutes.
- Take the tray out. Flip the flatbread/wrap over (no need to use parchment paper again). Remove the paper and put back into the oven for 5 to 10 minutes.
Cup of Yum
Notes
- If not used immediately, let it cool covered with a kitchen cloth to prevent drying out.
Nutrition Information
Calories
505kcal
(25%)
Carbohydrates
95g
(32%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
135mg
(6%)
Potassium
1024mg
(29%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
28944IU
(579%)
Vitamin C
5mg
(6%)
Calcium
119mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1large wrap or flatbread
Amount Per Serving
Calories 505
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 95g | 32% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 135mg | 6% |
| Potassium | 1024mg | 22% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 28944IU | 579% |
| Vitamin C | 5mg | 6% |
| Calcium | 119mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.