Large wrap or foldable flatbread from sweet potato and oat flour

Name: Large wrap or foldable flatbread from sweet potato and oat flour
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1 large wrap or flatbread
Ingredients: 1½ 1½ cup sweet potatoes; ½ ½ tsp paprika powder; ⅔ ⅔ cup oat flour; ½ ½ tsp coriander seeds; ½ ½ tsp onion powder; ¼ ¼ tsp chili flakes

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
1 large wrap or flatbread
Calories
505 kcal
Course
Bread
Cuisine
European, American

Large wrap or foldable flatbread from sweet potato and oat flour

Iris Warren

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Easy and quick to make flatbread or large wrap. Rectangular shaped and largely made from sweet potato, and just a bit of oat flour. Glutenfree, fatfree and vegan.

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Ingredients

Servings

1½ 1½ cup sweet potatoes roasted/steamed/cooked and mashed
½ ½ tsp paprika powder
⅔ ⅔ cup oat flour
½ ½ tsp coriander seeds
½ ½ tsp onion powder
¼ ¼ tsp chili flakes

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Instructions

For this recipe you have to make mashed sweet potatoes first. This can be done by pealing them and steam them (cut in cubes for 20 minutes). Or roast them in the oven at 430F or 220 C for about half an hour to 45 minutes (or even more if you have realy large potatoes).
Preheat the oven at 360F or 180C. Prepare the oven tray with parchment paper.
Mix the flour with the mashed sweet potatoes. I find this easiest just with a fork.
Let it rest for a bit so the oat flour can absorb the fluids from the potatoes.
Spread out the dough/batter. This works best by hand, make your hands just a bit wet.
Put in the oven for 30 minutes.
Take the tray out. Flip the flatbread/wrap over (no need to use parchment paper again). Remove the paper and put back into the oven for 5 to 10 minutes.

Equipments used:

Notes

If not used immediately, let it cool covered with a kitchen cloth to prevent drying out.

Nutrition Information

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Calories 505kcal (25%) Carbohydrates 95g (32%) Protein 15g (30%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 135mg (6%) Potassium 1024mg (29%) Fiber 12g (48%) Sugar 9g (18%) Vitamin A 28944IU (579%) Vitamin C 5mg (6%) Calcium 119mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 1large wrap or flatbread

Amount Per Serving

Calories 505 kcal

% Daily Value*

Calories	505kcal	25%
Carbohydrates	95g	32%
Protein	15g	30%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	2g	10%
Sodium	135mg	6%
Potassium	1024mg	22%
Fiber	12g	48%
Sugar	9g	18%
Vitamin A	28944IU	579%
Vitamin C	5mg	6%
Calcium	119mg	12%
Iron	5mg	28%