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Largemouth Bass Recipe
If you want to try something new for dinner, this largemouth bass recipe could be just what you need. It's simple to make and really tasty, perfect for a family meal or impressing your friends.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4 servings
Calories: 154 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Pound largemouth fillets
- 6 Tablespoons all-purpose flour
- 2 Tablespoons cornmeal
- 2 Teaspoons coarse kosher salt or sea salt
- ½ Teaspoons celery seed
- 1 Teaspoons cracked black pepper
- 1 fresh lemons
- 2 Teaspoons butter or olive oil
Instructions
- Rinse fish fillets under cold water. Dry well with paper towel.
- Mix flour, cornmeal, salt, celery seed, pepper in a medium bowl well.
- Dredge fillets in the flour mixture. Shake off excess. (If the fillets don't seem to be holding enough flour, make a egg wash with one egg whisked with a tablespoon of water first. Dip the fillets in the egg and then the flour.)
- Add butter or olive oil to a heavy bottom skillet. Heat over medium high heat.
- Add fillets a few at a time and sauté them until slightly browned on the first side. This should only take a couple minutes.
- Flip them with a small spatula and brown the second side. Remove them to a serving tray. Serve with lemon wedges.
Cup of Yum
Notes
- You can substitute lemon pepper seasoning blend for the pepper and lemon juice.
- You can substitute celery salt seasoning blend for the salt and celery seed in the ingredients above.
- How to serve them
- What sides to serve
- We serve them for dinner with lemon wedges and any of the side dishes suggested below.
- Make a fish sandwich with tartar sauce and a splash of hot sauce.
- Make fish tacos, top with slaw or your favorite toppings like, lettuce, tomatoes, sour cream, avocado, a squeeze of lime and salsa.
- rice
- fried potatoes or French fries
- green salad ( we like a fruity dressing like this rhubarb vinaigrette.
- your favorite vegetables like, corn on the cob, green beans, carrots or broccoli
- beans or Mexican rice if you make tacos
- chips or French fries for fish sandwiches
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
102mg
(34%)
Sodium
1234mg
(51%)
Potassium
365mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
43IU
(1%)
Vitamin C
16mg
(18%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 102mg | 34% |
| Sodium | 1234mg | 51% |
| Potassium | 365mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.