Largemouth Bass Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
13 mins
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Servings
4 servings
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Calories
154 kcal
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Course
Main Course
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Cuisine
American
Largemouth Bass Recipe
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If you want to try something new for dinner, this largemouth bass recipe could be just what you need. It's simple to make and really tasty, perfect for a family meal or impressing your friends.
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Ingredients
- 1 Pound largemouth fillets
- 6 Tablespoons all-purpose flour
- 2 Tablespoons cornmeal
- 2 Teaspoons coarse kosher salt or sea salt
- ½ Teaspoons celery seed
- 1 Teaspoons cracked black pepper
- 1 fresh lemons
- 2 Teaspoons butter or olive oil
Instructions
- Rinse fish fillets under cold water. Dry well with paper towel.
- Mix flour, cornmeal, salt, celery seed, pepper in a medium bowl well.
- Dredge fillets in the flour mixture. Shake off excess. (If the fillets don't seem to be holding enough flour, make a egg wash with one egg whisked with a tablespoon of water first. Dip the fillets in the egg and then the flour.)
- Add butter or olive oil to a heavy bottom skillet. Heat over medium high heat.
- Add fillets a few at a time and sauté them until slightly browned on the first side. This should only take a couple minutes.
- Flip them with a small spatula and brown the second side. Remove them to a serving tray. Serve with lemon wedges.
Equipments used:
Notes
- You can substitute lemon pepper seasoning blend for the pepper and lemon juice.
- You can substitute celery salt seasoning blend for the salt and celery seed in the ingredients above.
- How to serve them
- What sides to serve
- We serve them for dinner with lemon wedges and any of the side dishes suggested below.
- Make a fish sandwich with tartar sauce and a splash of hot sauce.
- Make fish tacos, top with slaw or your favorite toppings like, lettuce, tomatoes, sour cream, avocado, a squeeze of lime and salsa.
- rice
- fried potatoes or French fries
- green salad ( we like a fruity dressing like this rhubarb vinaigrette.
- your favorite vegetables like, corn on the cob, green beans, carrots or broccoli
- beans or Mexican rice if you make tacos
- chips or French fries for fish sandwiches
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
12g
(4%)
Protein
24g
(48%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
102mg
(34%)
Sodium
1234mg
(51%)
Potassium
365mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
43IU
(1%)
Vitamin C
16mg
(18%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 102mg | 34% |
| Sodium | 1234mg | 51% |
| Potassium | 365mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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