5.0 from 12 votes
Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe
Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese!
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 2
Calories: 320 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- 1 recipe of my Cauliflower alfredo sauce or use thin cashew cream + herbs +garlic + vinegar
- 1 jar herbed pasta sauce or marinara store bought or home made. 2 cups.
- 1 recipe of my Pepita Parmesan or other vegan nut parmesan or just sprinkle nutritional yeast + Italian herbs
- Spinach or greens as needed
- Oil as needed
Lentil veggie lasagna meat/filling:
- 1/3 cup finely chopped carrots
- 1/3 cup finely chopped zucchini
- 1/2 cup pasta sauce
- 1/2 cup red lentils washed and drained
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp onion powder or 1/2 tsp onion flakes
- 1 cup water
Instructions
- Make the lentil veggie filling:
- Add all the ingredients to a pan at medium heat. Cover and cook for 11 to 12 minutes. Mix, Taste and adjust salt and spice. Cook covered for another few minutes if the lentils are not well done.
- Assemble the sandwich:
- Spread vegan butter or brush olive oil on the bread slices.
- Layer alfredo sauce, then spinach. Add the lentil filling and spread to cover the slice. Add pasta sauce, alfredo sauce, salt, pepper.
- Add some pepita parmesan (optional) or sprinkle nutritional yeast and italian herbs. Add vegan cheese shreds to make it more sticky (optional). Place another slice on top and grill.
- Serve hot with lots of napkins!
Cup of Yum
Notes
- nutritional values based on one serving
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
24mg
(8%)
Sodium
547mg
(23%)
Potassium
760mg
(22%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Vitamin A
4215IU
(84%)
Vitamin C
12.4mg
(14%)
Calcium
93mg
(9%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 547mg | 23% |
| Potassium | 760mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
| Vitamin A | 4215IU | 84% |
| Vitamin C | 12.4mg | 14% |
| Calcium | 93mg | 9% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.