5.0 from 3 votes
Lassi Masala
Nothing can beat this savoury masala lassi recipe if you are looking for easy, healthy summer drink recipes that rehydrate and nourishes you quickly.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 people
Calories: 170 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup yogurt/ curd
- ½ cup water
- 1 tablespoon dairy creamer
- 1 teaspoon black salt
- 1 teaspoon Mint leaves dried
- 1 tablespoon curd masala powder
- icecubes
Instructions
- Blend all the ingredients in a blender jar.
- Add ice cubes into a glass and pour lassi over it.
- Sprinkle crushed mint leaves dried and curd masala powder.
- Serve chilled lassi.
Cup of Yum
Notes
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Nutrition Information
Serving
1people
Calories
170kcal
(9%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
3g
Cholesterol
32mg
(11%)
Sodium
2454mg
(102%)
Potassium
409mg
(12%)
Fiber
0.01g
(0%)
Sugar
13g
(26%)
Vitamin A
249IU
(5%)
Vitamin C
1mg
(1%)
Calcium
303mg
(30%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1people | |
| Calories | 170kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 2454mg | 102% |
| Potassium | 409mg | 9% |
| Fiber | 0.01g | 0% |
| Sugar | 13g | 26% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 303mg | 30% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.