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Lava Flow Drink
This fruity drink is a version of the Lava Flow cocktail that the whole family can enjoy! It's creamy and refreshing with delicious coconut, pineapple, and strawberry in each sip.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 Serving
Calories: 526 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup frozen strawberries
- 3 ounces pineapple juice divided
- 1 ounce half and half
- 3 ounces cream of coconut
- 1/2 banana
- 1 cup ice
- fresh pineapple for garnish
- fresh strawberries for garnish
Instructions
- In a blender blend the strawberries and 1 ounce of the pineapple juice and the half and half until smooth.
- Pour the strawberry mixture into a glass, or divide evenly into multiple glasses if making more than 1 serving.
- Clean the blender well. Add the remaining pineapple juice, cream of coconut, banana, and ice. Blend until smooth. Slowly pour the pineapple mixture into the glass with the strawberry mixture.
- Garnish with fresh fruit, if desired, and serve.
Cup of Yum
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
91g
(30%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
75mg
(3%)
Potassium
469mg
(13%)
Fiber
6g
(24%)
Sugar
77g
(154%)
Vitamin A
151IU
(3%)
Vitamin C
56mg
(62%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 91g | 30% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 75mg | 3% |
| Potassium | 469mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 77g | 154% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 56mg | 62% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.