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5.0 from 6 votes

Lavender Milk tea

Creamy coconut and dried lavender make this delicious Lavender Milk Tea. It’s an easy caffeine free herbal AIP drink. This recipe fits the autoimmune procotol and Paleo diets.

Prep Time
15 mins
Total Time
15 mins
Servings: 1 cup
Calories: 251 kcal
Course: Breakfast , Brunch
Cuisine: Italian , American

Ingredients

  • 1/2 cup water
  • 1 tablespoon dried lavender about 4 lavender sprigs
  • 1 teaspoon honey
  • 1 English Breakfast or Earle Grey Teabag optional
  • 1/2 cup coconut milk
  • 1 coop Vital Proteins Collagen Peptides optional
  • 1 Fresh Lavender Sprig optional garnish

Instructions

    Cup of Yum
  1. Add water, dried lavender and honey to a small saucepan over low heat. If using, add your teabag as well. Bring to a boil then remove from heat and let steep for 10 minutes.
  2. When the tea has finished steeping, add the coconut milk then bring to a boil. Remove from the heat as soon as it begins to boil then pour into a mug.
  3. Pour the lavender tea while straining into a mug. Stir in the collagen peptides, if using. Garnish with a lavender sprig and serve.

Notes

  • If you want a stronger flavor and a bit of caffeine, add an English breakfast or Earle grey tea bag along with the lavender. I recommend this brand.
  • You can use this milk tea recipe instead of the matcha latte in my AIP boba. You can find the AIP Boba recipe here. 
  • Make sure to use coconut milk that’s AIP friendly. I always use this brand. 
  • I use a milk frother to quickly stir and combine the drink. This is the one I used. 
  • If you decide to use collagen peptides, I recommend this brand. It’s super high quality. Use the code BETH15 to get 15% off. 
  • I get dried lavender from my garden but you can also get it online. 

Nutrition Information

Serving 1cup Calories 251kcal (13%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 24g (37%) Saturated Fat 21g (105%) Sodium 21mg (1%) Potassium 249mg (7%) Sugar 6g (12%) Vitamin C 3mg (3%) Calcium 53mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 1cup

Amount Per Serving

Calories 251

% Daily Value*

Serving 1cup
Calories 251kcal 13%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 24g 37%
Saturated Fat 21g 105%
Sodium 21mg 1%
Potassium 249mg 5%
Sugar 6g 12%
Vitamin C 3mg 3%
Calcium 53mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.