Lavender Milk tea
User Reviews
5.0
6 reviews
Excellent
Lavender Milk tea
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Creamy coconut and dried lavender make this delicious Lavender Milk Tea. It’s an easy caffeine free herbal AIP drink. This recipe fits the autoimmune procotol and Paleo diets.
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Ingredients
- 1/2 cup water
- 1 tablespoon dried lavender about 4 lavender sprigs
- 1 teaspoon honey
- 1 English Breakfast or Earle Grey Teabag optional
- 1/2 cup coconut milk
- 1 coop Vital Proteins Collagen Peptides optional
- 1 Fresh Lavender Sprig optional garnish
Instructions
- Add water, dried lavender and honey to a small saucepan over low heat. If using, add your teabag as well. Bring to a boil then remove from heat and let steep for 10 minutes.
- When the tea has finished steeping, add the coconut milk then bring to a boil. Remove from the heat as soon as it begins to boil then pour into a mug.
- Pour the lavender tea while straining into a mug. Stir in the collagen peptides, if using. Garnish with a lavender sprig and serve.
Notes
- If you want a stronger flavor and a bit of caffeine, add an English breakfast or Earle grey tea bag along with the lavender. I recommend this brand.
- You can use this milk tea recipe instead of the matcha latte in my AIP boba. You can find the AIP Boba recipe here.
- Make sure to use coconut milk that’s AIP friendly. I always use this brand.
- I use a milk frother to quickly stir and combine the drink. This is the one I used.
- If you decide to use collagen peptides, I recommend this brand. It’s super high quality. Use the code BETH15 to get 15% off.
- I get dried lavender from my garden but you can also get it online.
Nutrition Information
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Serving
1cup
Calories
251kcal
(13%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
24g
(37%)
Saturated Fat
21g
(105%)
Sodium
21mg
(1%)
Potassium
249mg
(7%)
Sugar
6g
(12%)
Vitamin C
3mg
(3%)
Calcium
53mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 251kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 24g | 37% |
| Saturated Fat | 21g | 105% |
| Sodium | 21mg | 1% |
| Potassium | 249mg | 5% |
| Sugar | 6g | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 53mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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