4.7 from 27 votes
Layered Chicken Taco Dip Recipe
With layers of savory treats, this chicken taco dip has all the goodies from a delicious taco but in dip form. Perfect for parties!
Prep Time
5 mins
Cook Time
5 mins
Cool Time
15 mins
Total Time
30 mins
Servings: 12
Calories: 319 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 ounce taco seasoning 1 packet
- ½ cup tomato sauce
- 16 ounces refried beans 1 can
- 16 ounces guacamole
- 24 ounces salsa
- 16 ounces sour cream
- shredded lettuce
- 2 cups shredded Mexican blend cheese
- 1 cup diced tomatoes
- chopped cilantro for garnish
- tortilla chips for serving
Instructions
- Heat the oil in a skillet set over medium heat. Add the ground chicken and taco seasoning. Break up the chicken with a spoon and stir in the tomato sauce.
- Cook for 10-12 minutes, stirring occasionally, until the chicken is cooked through. Remove the pan from the heat and let it cool for 10-15 minutes.
- While the chicken cools, spread the refried beans in an even layer in the bottom of a 9x9-inch baking dish.
- Spread the guacamole over the beans, followed by the sour cream, salsa, and cooled ground chicken mixture.
- Top with shredded lettuce, cheese, diced tomatoes, and chopped cilantro. Serve with tortilla chips.
Cup of Yum
Notes
- Storage: Store taco dip in an airtight container in the refrigerator for up to 3 days. I don’t recommend freezing this dip.
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
981mg
(41%)
Potassium
658mg
(19%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1006IU
(20%)
Vitamin C
9mg
(10%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 981mg | 41% |
| Potassium | 658mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1006IU | 20% |
| Vitamin C | 9mg | 10% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.