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5.0 from 15 votes

Layered Hummus Dip

Take store bought bean dip from hummus to YUMMUS with this delicious and speedy layered hummus dip. Tasty hummus is piled high with a mountain of toppings including feta, cucumber, onion, parsley, and drizzled with a sweet and savory balsamic glaze.

Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 95 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 10 oz package of hummus (choose your favorite!)
  • ¼ cup diced cucumber
  • ¼ cup diced tomato
  • ⅛ cup crumbled Feta cheese
  • 1 TBSP fresh chopped parsley
  • sweet balsamic glaze for topping
OPTIONAL EXTRAS
  • minced red onion
  • olives

Instructions

    Cup of Yum
  1. Get ready to tackle that party prep to-do list because your easy appetizer pretty much just walked into the kitchen and made itself!
  2. Spread hummus onto a plate.
  3. Finely chop cucumber and tomatoes plus any extra veggies you'd like to add like olives and/or red onion.
  4. Sprinkle the veggies on top of the hummus and top with a dizzle of balsamic glaze.
  5. Top with crumbled feta and fresh parsley.
  6. Feel free to add any extras of your favorite hummus toppings! Surround with an array of crunchy pita chips and veggies. Because, duh. Enjoy!

Notes

  • Of course if you're chilling at home with some chickpeas and a food processor handy, then feel free to whip up a bowl of yummy homemade hummus!
  • Same goes for the glaze, you can purchase a bottle at your favorite grocery store or simply reduce your favorite balsamic vinegar over medium heat in a saucepan , stirring occasionally, until it thickens into a yummy reduction.
  • Serve with sliced cucumber, carrot sticks or baby carrots, bell pepper slices, and pita chips for dipping.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator; values may vary slightly.

Nutrition Information

Calories 95kcal (5%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 242mg (10%) Potassium 123mg (4%) Fiber 2g (8%) Vitamin A 40IU (1%) Vitamin C 0.7mg (1%) Calcium 46mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 242mg 10%
Potassium 123mg 3%
Fiber 2g 8%
Vitamin A 40IU 1%
Vitamin C 0.7mg 1%
Calcium 46mg 5%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.