5.0 from 3 votes
Lazy Lentil Shepherd’s Pie
Using canned soup and prepared mashed potatoes makes this meatless shepherd's pie come together in a snap!
Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr
Servings: 6 servings
Calories: 204 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 1 pound white mushrooms sliced
- 1 14.5-ounce can lentil soup (like Amy's)
- 2 cups chopped kale
- ¾ cup bulgur
- 2 ½ cups prepared/leftover mashed potatoes heated
- salt and pepper to taste
Instructions
- Preheat oven to 350ºF and lightly coat a 2-3 quart casserole dish with an oil mister.
- Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 6 minutes. Add the mushrooms and cook 5-6 minutes more, or until soft. Add the soup, kale and bulgur, then fill the can with water and add that to the skillet too; reduce heat to low and cover. Simmer for about 5 minutes, until mixture has thickened and kale has wilted.
- Pour the veggie and soup mixture into the casserole dish. Top with the mashed potatoes (warming them first makes them easier to spread). Bake for 30 minutes, then turn on the broiler and broil for about 5 minutes before serving, or until potatoes are golden brown and slightly crispy in places.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
42mg
(2%)
Potassium
724mg
(21%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
2236IU
(45%)
Vitamin C
50mg
(56%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 42mg | 2% |
| Potassium | 724mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 2236IU | 45% |
| Vitamin C | 50mg | 56% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.