Lazy Lentil Shepherd’s Pie

Name: Lazy Lentil Shepherd’s Pie
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 onion; 1 pound white mushrooms; 1 14.5-ounce can lentil soup (like Amy's); 2 cups chopped kale; ¾ cup bulgur; 2 ½ cups prepared/leftover mashed potatoes; salt and pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr
Servings
6 servings
Calories
204 kcal
Course
Main Course
Cuisine
American

Lazy Lentil Shepherd’s Pie

Omar Parker

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Using canned soup and prepared mashed potatoes makes this meatless shepherd's pie come together in a snap!

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Ingredients

Servings

1 tablespoon olive oil
1 onion diced
1 pound white mushrooms sliced
1 14.5-ounce can lentil soup (like Amy's)
2 cups chopped kale
¾ cup bulgur
2 ½ cups prepared/leftover mashed potatoes heated
salt and pepper to taste

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Instructions

Preheat oven to 350ºF and lightly coat a 2-3 quart casserole dish with an oil mister.
Heat the oil in a large skillet over medium heat. Add the onion and cook until softened, about 6 minutes. Add the mushrooms and cook 5-6 minutes more, or until soft. Add the soup, kale and bulgur, then fill the can with water and add that to the skillet too; reduce heat to low and cover. Simmer for about 5 minutes, until mixture has thickened and kale has wilted.
Pour the veggie and soup mixture into the casserole dish. Top with the mashed potatoes (warming them first makes them easier to spread). Bake for 30 minutes, then turn on the broiler and broil for about 5 minutes before serving, or until potatoes are golden brown and slightly crispy in places.

Nutrition Information

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Calories 204kcal (10%) Carbohydrates 40g (13%) Protein 8g (16%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 42mg (2%) Potassium 724mg (21%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 2236IU (45%) Vitamin C 50mg (56%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 204 kcal

% Daily Value*

Calories	204kcal	10%
Carbohydrates	40g	13%
Protein	8g	16%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	42mg	2%
Potassium	724mg	15%
Fiber	6g	24%
Sugar	3g	6%
Vitamin A	2236IU	45%
Vitamin C	50mg	56%
Calcium	53mg	5%
Iron	1mg	6%