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Lebanese Chicken Tawook Bowls

This hearty Lebanese-inspired bowl is packed with lemony chicken tawook, cucumber yogurt sauce and hummus. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 423 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 4 ervings Lebanese Shish Tawook Chicken
  • 4 ervings Cucumber Laban – Lebanese Yogurt Sauce
  • 8 cups romaine (chopped)
  • ½ cup hummus (store-bought or homemade)
  • 1 cup cherry tomatoes (halved)
  • 1 tablespoon lemon juice (plus more for serving)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon Za’atar
  • salt and pepper to taste
  • 2 cups cooked grain of choice (ie bulgur wheat, quinoa, freekeh, spelt, etc.) (optional)

Instructions

    Cup of Yum
  1. Prepare the Lebanese Sheet Pan Chicken Shish Tawook and set aside. While the chicken is cooking, mix together the Cucumber Laban Yogurt Sauce in a medium bowl; set aside.
  2. In a small bowl, toss together the halved tomatoes with lemon juice, olive oil, za’atar and season with salt and pepper to taste; set aside.
  3. To assemble, fill each bowl with two cups of romaine and a half cup of cooked grains (if using.) Top with one serving each of the chicken and cucumber Laban. Finally, top with two tablespoons of hummus and 1/4 cup of the tomato mixture. Serve with extra lemons for squeezing before eating!

Notes

  • Nutrition facts do not include cooked grain as calories vary based on grain.

Nutrition Information

Serving 1bowl Calories 423kcal (21%) Carbohydrates 28.1g (9%) Protein 45.3g (91%) Fat 18g (28%) Saturated Fat 3.6g (18%) Monounsaturated Fat 14.4g Cholesterol 100mg (33%) Sodium 1717mg (72%) Fiber 6.7g (27%) Sugar 13.3g (27%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 423

% Daily Value*

Serving 1bowl
Calories 423kcal 21%
Carbohydrates 28.1g 9%
Protein 45.3g 91%
Fat 18g 28%
Saturated Fat 3.6g 18%
Monounsaturated Fat 14.4g 72%
Cholesterol 100mg 33%
Sodium 1717mg 72%
Fiber 6.7g 27%
Sugar 13.3g 27%

* Percent Daily Values are based on a 2,000 calorie diet.