Lebanese Chicken Tawook Bowls
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
423 kcal
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Course
Main Course
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Cuisine
Mediterranean
Lebanese Chicken Tawook Bowls
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This hearty Lebanese-inspired bowl is packed with lemony chicken tawook, cucumber yogurt sauce and hummus.
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Ingredients
- 4 servings Lebanese Shish Tawook Chicken
- 4 servings Cucumber Laban – Lebanese Yogurt Sauce
- 8 cups romaine (chopped)
- ½ cup hummus (store-bought or homemade)
- 1 cup cherry tomatoes (halved)
- 1 tablespoon lemon juice (plus more for serving)
- 1 teaspoon extra virgin olive oil
- 1 teaspoon Za’atar
- salt and pepper to taste
- 2 cups cooked grain of choice (ie bulgur wheat, quinoa, freekeh, spelt, etc.) (optional)
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Instructions
- Prepare the Lebanese Sheet Pan Chicken Shish Tawook and set aside. While the chicken is cooking, mix together the Cucumber Laban Yogurt Sauce in a medium bowl; set aside.
- In a small bowl, toss together the halved tomatoes with lemon juice, olive oil, za’atar and season with salt and pepper to taste; set aside.
- To assemble, fill each bowl with two cups of romaine and a half cup of cooked grains (if using.) Top with one serving each of the chicken and cucumber Laban. Finally, top with two tablespoons of hummus and 1/4 cup of the tomato mixture. Serve with extra lemons for squeezing before eating!
Notes
- Nutrition facts do not include cooked grain as calories vary based on grain.
Nutrition Information
Show Details
Serving
1bowl
Calories
423kcal
(21%)
Carbohydrates
28.1g
(9%)
Protein
45.3g
(91%)
Fat
18g
(28%)
Saturated Fat
3.6g
(18%)
Monounsaturated Fat
14.4g
Cholesterol
100mg
(33%)
Sodium
1717mg
(72%)
Fiber
6.7g
(27%)
Sugar
13.3g
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 423kcal | 21% |
| Carbohydrates | 28.1g | 9% |
| Protein | 45.3g | 91% |
| Fat | 18g | 28% |
| Saturated Fat | 3.6g | 18% |
| Monounsaturated Fat | 14.4g | 72% |
| Cholesterol | 100mg | 33% |
| Sodium | 1717mg | 72% |
| Fiber | 6.7g | 27% |
| Sugar | 13.3g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
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