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Lebanese Chickpea Salad
A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 177 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 can chickpeas (drained and rinsed)
- 2 roma tomatoes (diced)
- ½ cup cucumber (diced)
- ½ cup red pepper (diced)
- ½ cup red onion (diced)
- ¼ cup parsley (mined)
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dried mint or 2 tablespoons fresh mint
- 1 tablespoon Za’atar
- 1 clove garlic (grated)
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Place all ingredients in a large bowl and toss well to combine.
- Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
177kcal
(9%)
Carbohydrates
24.5g
(8%)
Protein
6g
(12%)
Fat
8.8g
(14%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
7.9g
Sodium
613mg
(26%)
Fiber
7.1g
(28%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 1cup | |
| Calories | 177kcal | 9% |
| Carbohydrates | 24.5g | 8% |
| Protein | 6g | 12% |
| Fat | 8.8g | 14% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 7.9g | 46% |
| Sodium | 613mg | 26% |
| Fiber | 7.1g | 28% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.