0 from 12 votes
Lebanese Lamb Marinade
Let time creat all the magic and flavour you'll need with this simple Middle Eastern marinade, just perfect for lamb, beef or chicken. A little preparation now, pays of big-time later - get your marination going NOW!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 66 kcal
Course:
Condiments
Cuisine:
Middle Eastern , Lebanese
Ingredients
- 4 garlic cloves
- 1/2 red onion (peeled and chopped)
- 2 tsp ground cumin
- 1 tsp salt
- 1 tbsp Greek style yoghurt (plain)
Instructions
- Add all the ingredients to a pestle & mortar or food processor - or use a stick blender to blend into a puree.
- Place your meat (around 2-4 lb) into a plastic bag and then pour in the marinade. Leave for as long as you can in the fridge (4 hours minimum but 24-hrs is best).
- When you're ready, remove the meat from the fridge and let it come to room temperature. Then cook as you like.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
2343mg
(98%)
Potassium
200mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
62IU
(1%)
Vitamin C
8mg
(9%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 2343mg | 98% |
| Potassium | 200mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.