Lebanese Molokhia Recipe

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5.0

39 reviews
Excellent

Lebanese Molokhia Recipe

Molokhia, also known as mloukhieh is cooked in garlic, spice and chicken in this flavorful and nutritious Lebanese recipe.

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Ingredients

Servings
  • 1 pound Molokhia approximately 500 grams
  • 1 whole chicken
  • 10 cups water (or more, to boil the chicken)
  • 2 onions large
  • 3 tablespoon cilantro (coriander) - chopped fresh or frozen
  • 1 bouillon cube
  • 2 tablespoon butter or ghee alternatively, margarine OR vegetable oil
  • 10 cloves garlic crushed or finely minced
  • 1 teaspoon allspice
  • 1 tablespoon salt - to boil the chicken
  • ½ teaspoon salt - to season the molokhia (use more, if preferred)
  • 4 cinnamon sticks
  • 3 bay leaves
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Instructions

PREPARE THE MOLOKHIA LEAVES

  1. For dry leaves, check through the molokhia and cut out long or hard stems. If using fresh leaves, simply separate the leaves from the stalks. Also, pick out any debris. Skip this step if using frozen leaves.
  2. If using dried molokhia, soak the molokhia in warm water. After 15 minutes, transfer the leaves to a colander then drain off the water and rinse. Repeat this process about four times, squeeze out any excess water, then set aside. Alternatively, pour hot water over dry molokhia leaves and allow them to soak for at least 5 minutes, rinse and repeat at least four times. Skip this process if using frozen molokhia. For fresh leaves, simply clean in a bowl or under tap water until the water runs clear.

MAKE THE BROTH

  1. To a deep saucepan or pot, add the chicken, onion, bay leaves, cinnamon sticks, and salt. Next, add at least 10 cups of water or just enough to cover the chicken. Allow this to cook under low heat for 30 minutes.
  2. Once the chicken is cooked, remove the pot from the heat, sieve the broth and set the chicken aside on a plate to slightly cool. Use your hands or a large fork to pull apart or shred the chicken meat to be used in making the molokhia (mloukhieh).

COOK THE MOLOKHIA

  1. Add ghee, butter or margarine to a separate pan and fry the garlic. You want to keep an eye on the garlic and only cook it for just about 1-2 minutes, or until fragrant. Add the cilantro and saute for one minute.
  2. Next, stir in the previously cleaned molokhia leaves, salt, bouillon cube, the allspice and saute for about 2 minutes, or until well combined. Add 2-3 cups of the previously made broth. The broth should only slightly cover the leaves. Allow the molokhia with chicken to cook for 20 minutes, under medium heat.
  3. Once cooked, stir in the lemon juice and allow everything to simmer for another 5 minutes. Serve with Lebanese rice, cauliflower rice as a low carb option, pita bread, or your preferred side dishes.

Notes

  • Cut off any long or hard stems from the Jew's mallow leaves. I always like to have a quick check through mine, especially if using dried leaves, just to make sure there is no hidden debris.
  • To save time, you can soak your dried molokhia leaves in advance, then freeze them for use later.
  • Take extra care to wash the leaves properly; the dried leaves especially, are known to hide dust and dirt.

Nutrition Information

Show Details
Calories 368kcal (18%) Carbohydrates 9g (3%) Protein 28g (56%) Fat 23g (35%) Saturated Fat 8g (40%) Polyunsaturated Fat 0g Monounsaturated Fat 0g Trans Fat 1g Cholesterol 105mg (35%) Sodium 1457mg (61%) Potassium 332mg (9%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 191IU (4%) Vitamin C 9mg (10%) Calcium 76mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories 368kcal 18%
Carbohydrates 9g 3%
Protein 28g 56%
Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Trans Fat 1g 50%
Cholesterol 105mg 35%
Sodium 1457mg 61%
Potassium 332mg 7%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 191IU 4%
Vitamin C 9mg 10%
Calcium 76mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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