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Lebanese Tabbouleh Salad
Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 190 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- ½ cup fine bulgur wheat
- 2 bunches parsley (finely chopped)
- 2 roma tomatoes (diced)
- 1 cup seedless cucumber (diced)
- 6 scallions (diced)
- ¼ cup fresh mint (chopped)
- ¼ cup extra virgin olive oil
- 1 lemon (juiced)
- salt and pepper to taste
Instructions
- Cook bulgur wheat according to package directions and set aside to cool. While bulgur is cooking, use a food processer to chop parsley, scallions, and mint.
- In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
- Flake apart bulgur with a fork and toss together with vegetables and herbs.
- Dress the salad by drizzling the olive oil around the edges of the bowl.
- Juice the lemon directly over the salad, carefully holding opposite hand under the lemon to catch seeds.
- Add salt and pepper and stir to combine. Check for seasoning, adjust accordingly and serve.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
15.6g
(5%)
Fat
14.4g
(22%)
Saturated Fat
2g
(10%)
Sodium
39mg
(2%)
Fiber
4.6g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 15.6g | 5% |
| Fat | 14.4g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 39mg | 2% |
| Fiber | 4.6g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.