Lebanese Tabbouleh Salad

Name: Lebanese Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving
Ingredients: ½ cup fine bulgur wheat; 2 bunches parsley; 2 roma tomatoes; 1 cup seedless cucumber; 6 scallions; ¼ cup fresh mint; ¼ cup extra virgin olive oil; 1 lemon; salt and pepper to taste

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4
Calories
190 kcal
Course
Salad
Cuisine
Mediterranean

Lebanese Tabbouleh Salad

Iris Warren

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Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting.

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Ingredients

Servings

½ cup fine bulgur wheat
2 bunches parsley (finely chopped)
2 roma tomatoes (diced)
1 cup seedless cucumber (diced)
6 scallions (diced)
¼ cup fresh mint (chopped)
¼ cup extra virgin olive oil
1 lemon (juiced)
salt and pepper to taste

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Instructions

Cook bulgur wheat according to package directions and set aside to cool. While bulgur is cooking, use a food processer to chop parsley, scallions, and mint.
In a large bowl, combine parsley, tomatoes, cucumber, scallions and mint.
Flake apart bulgur with a fork and toss together with vegetables and herbs.
Dress the salad by drizzling the olive oil around the edges of the bowl.
Juice the lemon directly over the salad, carefully holding opposite hand under the lemon to catch seeds.
Add salt and pepper and stir to combine. Check for seasoning, adjust accordingly and serve.