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Lemon Blueberry Smoothie Recipe
This lemon blueberry smoothie recipe is a refreshing and tasty smoothie that can be enjoyed any time of the day for a refreshing drink.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 small servings or 1 large
Calories: 456 kcal
Course:
Drinks
Ingredients
- ½ cup unsweetened nut milk
- 1 cup frozen wild blueberries
- Juice and zest from ½ lemon
- ½ cup canned pears in juice do not drain
Instructions
- Pour all ingredients into a high-power blender in the order listed. Pulse a few times, and then blend on high until very smooth. Serve immediately.
Cup of Yum
Notes
- If you’re using a less powerful blender, try pulsing a few times to help break down the larger fruit pieces. This will make it easier to blend.
Nutrition Information
Serving
1half batch
Calories
456kcal
(23%)
Carbohydrates
61g
(20%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Cholesterol
10mg
(3%)
Sodium
297mg
(12%)
Fiber
7g
(28%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 456
% Daily Value*
| Serving | 1half batch | |
| Calories | 456kcal | 23% |
| Carbohydrates | 61g | 20% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 10mg | 3% |
| Sodium | 297mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.