0 from 18 votes
Lemon Brussels Sprouts
Sautéed Lemon Garlic Brussels Sprouts are a beautiful side dish for spring suppers. Light and buttery with a hint of fresh lemon, they're so delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 206 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts (fresh)
- 4 tablespoon butter
- 4 cloves garlic minced (about 3-4 teaspoons)
- 1/2 lemon juiced and zested
- 3 tablespoons gruyere or fresh Parmesan cheese, grated
- kosher salt
- black pepper
Instructions
- Clean the Brussels sprouts by trimming off the ends with a sharp knife and peeling the outer leaves of the sprout off. Cut each one in half.
- Heat the butter in a large skillet over medium high heat.
- Once heated, add the halved brussel sprouts to the pan and sauté for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
- Add the garlic half way through the cooking.
- Reduce the heat to low and add the lemon zest, juice, salt and pepper.
- Stir to combine and taste. Adjust seasoning if needed. Add the cheese on top and serve.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
43mg
(14%)
Sodium
168mg
(7%)
Potassium
484mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1315IU
(26%)
Vitamin C
105mg
(117%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 43mg | 14% |
| Sodium | 168mg | 7% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 105mg | 117% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.