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Lemon Coconut Cashew Energy Bites
These Lemon Coconut Cashew Energy Bites are easy to make, only use 4 ingredients, and they're paleo, vegan and gluten-free!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 127 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3/4 cup raw cashews
- 1/2 cup unsweetened coconut flakes
- 1/2 cup pitted Medjool Dates
- zest of a lemon
- pinch of kosher salt
- 1 tablespoon of water
Instructions
- Add the cashews, coconut, lemon zest, salt and dates to a food processor and blend until finely ground. Add in the water a tablespoon at a time until the mixture comes together in a ball.
- Use a 2 teaspoon cookie scoop to scoop out the dough. Roll into balls, wetting your hands slightly if the mixture starts to stick to you. Roll in extra coconut if desired.
- Store the energy bites in an airtight container in the refrigerator or freezer.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
4mg
(0%)
Potassium
173mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
14IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 4mg | 0% |
| Potassium | 173mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.