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Lemon Dill Cod in Parchment Paper with Capers
An easy recipe for cod in parchment paper with lemon, dill, and capers.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 people
Calories: 181 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1-pound cod , cut into 4 fillets
- 4 tsp avocado oil or melted butter
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1 lemon thinly sliced
- 4 sprigs fresh dill
- 4 Tbsp capers
Instructions
- Preheat the oven to 350 degrees F. Cut 4 sheets of parchment paper and place on a large baking sheet.
- Cut cod into four fillets and place on squares of parchment paper. Sprinkle each fillet with paprika, garlic powder and sea salt.
- Layer lemon slices over each fillet. Place sprigs of dill on each fillet and sprinkle with 1 tablespoon of capers each.
- Form packets by folding parchment over the fish and tying the ends with twine.
- Place all four packets onto a large baking sheet and bake for 35 to 40 minutes, or until cod is cooked through.
- Serve with choice of side dishes.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
181kcal
(9%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 1of 4 | |
| Calories | 181kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.