Lemon Dill Cod in Parchment Paper with Capers
User Reviews
4.2
84 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
-
Servings
4 people
-
Calories
181 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Dill Cod in Parchment Paper with Capers
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An easy recipe for cod in parchment paper with lemon, dill, and capers.
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Ingredients
- 1 1-pound cod , cut into 4 fillets
- 4 tsp avocado oil or melted butter
- 2 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1 lemon thinly sliced
- 4 sprigs fresh dill
- 4 Tbsp capers
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Instructions
- Preheat the oven to 350 degrees F. Cut 4 sheets of parchment paper and place on a large baking sheet.
- Cut cod into four fillets and place on squares of parchment paper. Sprinkle each fillet with paprika, garlic powder and sea salt.
- Layer lemon slices over each fillet. Place sprigs of dill on each fillet and sprinkle with 1 tablespoon of capers each.
- Form packets by folding parchment over the fish and tying the ends with twine.
- Place all four packets onto a large baking sheet and bake for 35 to 40 minutes, or until cod is cooked through.
- Serve with choice of side dishes.
Nutrition Information
Show Details
Serving
1of 4
Calories
181kcal
(9%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 181kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
84 reviews
Good
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