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Lemon Dill Salmon and Kale Salad

This super simple Lemon Dill Salmon and Kale Salad is a fast, convenient, and filling lunch for hot summer days when it's too hot to cook.

Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 35857 kcal
Course: Salad , Lunch , Dinner
Cuisine: American

Ingredients

Lemon Dill Tahini Dressing
  • 1/4 tsp garlic powder $0.02
  • 1/4 tsp onion powder $0.02
  • 1/2 tsp dried dill $0.05
  • 1/2 tsp dried parsley $0.05
  • 1/4 tsp salt $0.02
  • freshly cracked pepper $0.03
  • 1/4 cup Tahini $0.75
  • 1/4 cup warm water $0.00
  • 3 Tbsp lemon juice $0.09
Salad
  • 6 oz. chopped kale (1/2 of a 12oz. bag) $1.60
  • 1 15oz. can cannellini beans $0.49
  • 1 6oz. can salmon $3.59
  • 1/4 red onion $0.11

Instructions

    Cup of Yum
  1. First, make the Lemon Dill Tahini Dressing. Add the garlic powder, onion powder, dried dill, dried parsley, salt, some freshly cracked pepper, tahini, warm water, and lemon juice to a bowl and whisk or stir until smooth.
  2. Wash and finely chop the kale. Rinse and drain the can of cannellini beans. Drain the canned salmon. Thinly slice the red onion. If red onion tends to be too strong for you, soak them for a few minutes in ice water to mellow them out.
  3. To build the salad, fill each bowl with a couple large handfuls of the chopped kale. Top with 1/3 of the cannellini beans, 1/3 of the canned salmon, and a few slices of red onion. Drizzle the Lemon Dill Tahini Dressing over top and enjoy!

Nutrition Information

Serving 1Serving Calories 358.57kcal (18%) Carbohydrates 34.9g (12%) Protein 24.53g (49%) Fat 13.73g (21%) Sodium 938.47mg (39%) Fiber 11.5g (46%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 35857

% Daily Value*

Serving 1Serving
Calories 358.57kcal 18%
Carbohydrates 34.9g 12%
Protein 24.53g 49%
Fat 13.73g 21%
Sodium 938.47mg 39%
Fiber 11.5g 46%

* Percent Daily Values are based on a 2,000 calorie diet.